One treatment form on its own is often not enough to recover, combining them however is the key to recover fast. I was surprised in my own recovery how fast symptoms can appear or disappear. When you are on the right path, results will become very obvious. In short, I recommend the following steps:
- Connecting with the (emotional) between the neck and the bladder.
- Ignore symptoms in other body parts, let it be.
- Stop stressful coping mechanisms
- Learn to feel boundaries and emotions
- Pace yourself
- Don’t fight yourself or life.
- Express yourself
- Release emotions
- Implement new habits and change
Most individual treatments should focus on stopping the stress response of the nervous system as I recommend in the healing approach page: neuroplasticity, calming down the nervous system and dealing with the trigger (Emotional healing and awareness, personality and coping mechanisms.) Other treatments like diet, supplements, frequency therapy and detoxing are about treating the secondary symptoms.
You will also need to realise that by doing nothing and resting while you are waiting for your symptoms to disappear, is only making things worse. Stick with one or two things and stop the ‘fight or flight’ urges to involve yourself in tons of different treatments and keep searching for new ones.