Chronic Illness Recovery Program to Help You Switch Symptoms Off

A practical, step‑by‑step recovery path

Community & Support

Get access to an online community of people with similar conditions, extra group coaching sessions, and a Healing Buddy program so you can heal together.

1‑Year Membership

€432.00 for 1 year of access. We ask for a 1‑year commitment because deep nervous system change and emotional release take time.

13 Guided Modules

Work through 13 online modules at your own pace. Each module gives you clear theory, practical exercises and guided release practices.

Practical Release Tools

We use simple, easy‑to‑apply tools to make deep healing as accessible and grounded as possible, even when your energy is low.

A Real Chronic Illness Recovery Path – Beyond Brain Retraining

This is not another “think different” program, generic nervous system regulation or just talking about your past. We work directly with the stored emotions your brain reads as danger,so your symptoms can finally start to switch off.

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Healing stories
Video Video Video Reviews

Real people, real stories, honest progress

What You Get in This Recovery Program

Mindbody & Somatics

  • Understand how your brain, body and symptoms are connected – and why your system creates symptoms in the first place.
  • Learn to notice and respond to negative mindbody signals quickly, using simple body-based awareness.
  • Build a gentle daily routine to become aware of what’s going on in your unconscious mind.
  • Use practical videos, stories and exercises to discover underlying stressors so symptoms can start to shift.

Stress limiting

  • Use a new way of pacing to avoid the push-crash cycle and better understand setbacks and relapses.
  • Replace stressful habits and behaviors with calmer, more supportive ones.
  • Explore your patterns in relationships so you can stop abandoning yourself and start honouring your needs.
  • Develop grounded self-care and reconnect with what you actually like, instead of living from “shoulds”.

A New Way of Brain Rewiring

  • Increase awareness of thoughts, beliefs and body states so you can interrupt survival patterns that keep you stuck.
  • Learn tools to safely access the subconscious and find current stressors your brain is still reacting to.
  • Prepare your limbic brain for deep emotional releases instead of just “thinking differently”.
  • Support your nervous system with guided audios and simple practices (meditations, mindfulness, self-awareness exercises).

Healing Trauma & Releasing Emotions

  • Work with trauma-sensitive practices at your own pace – no forcing, no pushing.
  • Learn several ways to release stuck emotions and “fight or flight” energy from your body.
  • Reconnect with forgotten parts of yourself and reduce the stress response to who you really are.
  • Strengthen healthy boundaries by listening to your body’s signals and needs in daily life

Are You Really Ready for This Kind of Recovery Work?

You’re in the right place if:

  • You’re done chasing quick fixes and are willing to feel more, not just suppress symptoms.
  • You’re open to the idea that emotions and stored stress can directly influence your symptoms.
  • You want guidance and community, but you’re prepared to take responsibility for your own process.
  • You can respect your own boundaries and move at your pace, even when old perfectionism kicks in.
  • You are ready to take an active role in your recovery

Chronic Illness Recovery Program for Sensitive Nervous Systems

Learn a practical, trauma‑sensitive way to find the stressors driving your symptoms and start changing how your nervous system responds over time.

Start the program

A Recovery Path Built for Your Nervous System

The Release Recovery Program is a trauma‑informed, emotionally grounded journey for people living with chronic stress, fatigue and nervous system sensitivity.
You move through 13 modules with video sessions, guided audios and simple written tools that build on each other.
You’re never asked to push through or prove anything. The only requirement is that you show up honestly and let the process meet you where you are.

Build stability by reducing secondary stress, creating gentle routines and helping your nervous system feel safer in daily life.

Create space and capacity to meet deeper layers of stress. You’ll work with symptoms, somatics and behavior patterns so your system is ready for release work.

Learn and deepen several emotional release tools – from intuitive emotional work and shadow work to gentle fight‑or‑flight release and “emergency” tools for intense waves.

Join weekly live group sessions on Fridays or Saturdays (11:00 or 19:00 CET). If you can’t join live, you can listen to the Release session recording afterwards.

FAQ
Join the recovery program

What You Can Start to Expect from This Work

  • Learn to recognise and reduce hidden stressors that quietly keep your system on high alert.
  • Develop a practical way to respond to symptoms, instead of fighting or fearing them.
  • Take real responsibility for your health, without chasing the next quick fix.
  • Gradually allow your body to access more of its own natural healing capacity.
  • Experience inner shifts that affect how you relate to your body, emotions and relationships.
  • Build tools and practices you can keep using for the rest of your life.
  • This isn’t about “thinking positive” or suppressing stress. You’ll learn a structured way to prepare, release and integrate emotional stress from your nervous system, at your own pace.

“Healing yourself is a beautiful journey”

Release Recovery Program

This program is not a medical treatment and results vary for each person. It’s a structured way to work with emotions, stress and your nervous system, so you can give your body the best possible conditions to heal.

What people say
“The group meetings resonated very well with me. You have a great talent to bring those things on point. And: still digging the dark background and distraction-free, calm videos. Other online programs have such a chaos on their websites, really hard to concentrate there especially when light sensitive.”
~Thomas~

“I am becoming alive for the first time. I am learning to feel my body and connect with my emotions, I am learning to be human. It is liberating to slowly change from a state of stress and resistance to peace. It is shaping my life in a wonderful way!”
~Franziska Koenigs~

“I loved the guided release sessions whenever I had a flare-up. Diving deep and fighting my own resistance and protection mechanisms, I loved it. After a release session, I felt so calm and symptom free. Amazing! This recovery program made me heal.”
~Julian Ros~

“I’ve got hyperadrenergic POTS and have been struggling with too much adrenaline all week due to work stress even though I am on medication. I have just done the fear release in module 11 and I’m astonished. I’m calm again. Daniel – that is one phenomenal kit in the tool box to get rid of my symptoms! Just that alone has been worth the money I paid for this recovery program the way I feel right now!”
~Jo Carver~

“This recovery program is a gem!”
~Nawaz Sharif Laskar (Phd functional medicine)~

“I no longer feel scared of my symptoms. In fact I want symptoms so I can release them haha!! My senses also strangely feel sharper.”
~Rachel Clarke~

“The concepts Daniel teaches in his work are proven, foundational, essential principals of recovery from mind/body chronic debilitating symptoms. This stuff is gold. And his approach is real and sincere, rooted in pure truth, not self-centered like many others. His work helped me go from a severe, bedridden state to getting my life back in just a few months. He woke me from the illusions and prison of my own mind that kept me stuck. I will be forever grateful! Highly recommend”
~Sandra Chatwin~

~”I am now 100% healed! I just walked 7km without any symptoms and started my morning with 2 km jog and coldshower feeling so good. Its been 3 months since I found your course and now I am so happy. I wasnt living at all. Also I am glad that I had CFS because it showed me the way to a good life. I went from sitting 4 hours on  pc and laying down on bed 20h to living better live before CFS. Thank you for giving me my live back.”
~Arttu~

“It is almost impossible to not heal when you really grasp his principles and philosophy and put in the work to heal yourself. When you are immersed in his work and the healing program, I found that it not only helps with your illness but also your whole life.”
~Lahari Parchuri~

“Here’s an example: In martial arts, most forms/styles are about applying aggressive force toward your opponent. However there are a few forms/styles where instead, they emphasize maintaining mental tranquility and muscle relaxation and using the least amount of your own energy by redirecting and countering to use the opponents force and power against them. That’s what attracted me to your approach to healing vs. Others out there. Exessive pressure, force, and pushing is what got me into this mess so I need a new and different approach to get out and yours is more about creating and holding a space for healing to happen and unfold naturally with little force or energy whereas others are about trying to use power and force to will yourself better. Within two months I have gone from being bedbound to hiking in the mountains.”
~Sandra ~

Your videos are very well done for a person with a sensitive brain. Very calm and easy to absorve information. The others are very intense with white backgrounds too much information in one go not that is bad but you’re calm and talk about other topics of like the society ect .. but the main aspect I think is designed for cfs people.
~Clarisse R~

“The Release recovery program helps build a stronger foundation and “plug the deep holes” along with symptom management for long term stability instead of mainly focusing on just the fatigue and symptoms. I like The realness of it. I don’t feel like I’m buying some commercial product that will fix my life for me like some miracle product you see on tv commercials. But then again please don’t let that discourage you from advertising this program more ;) ”
“~Zach N~

“I agree with all of the above so I won’t repeat, but just to add that your videos are short! Which is much-needed for many of us. And you speak slowly and calmly. I have seen other videos and been in other programmes where the videos are over an hour long and the coach speaks really fast and animated – I can’t deal with that at all so they’re of no use to me! You generally have a very calm presence and I don’t at any point feel ‘told off’ or ‘I’m doing it wrong’ ”
~Hazel S~

I would say it’s a comprehensive recovery program that touches on many different elements, being comprised of 13 modules with an emphasis on self-awareness and emotional healing. It helps people with CFS become aware of their habitual patterns and stored emotions.
~Lori K~

“What strikes me most is how your presence differ from other founders of various recovery programs. I find you much more authentic, your presence is more real to me.
Other founders try to sell their product and I can feel and see their marketing strategies while you are being you and I adore that!”
~Kasia C~
 
 
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