It is an easy rookie mistake to only focus on detoxing in a simplistic way. A heavy metal detox can always be helpful, but detoxing is much more than that. The typical mindbody symproms are caused by the protective brain and need a different approach.  I encourage you to detox much more parts of your life.

A good detox focuses on all areas. physical, toxic, emotional, behavioural, mental and energetical. If you work on only one, then you can’t expect long term results. That is exactly the danger of detoxing, it is easy to fall in a trap. You can do diet after diet and be very strict to what you eat. Some results of hard work can also only be a placebo effect.

Too much detoxing can result in a herxheimer reaction and worsen your condition. Be careful.

Emotional release